Food and Nutrition
We provide nutrition support for adults, seniors and families. Our registered dietitians will work with your family to help you with:
General Healthy Eating and Lifestyle
Meal Plans
Nutrition for Mental Health
Disordered Eating
Gut Health
Food Allergies/Intolerances (including celiac disease and IBS)
Chronic Disease Management (Diabetes, Cardiovascular Disease, Metabolic Syndrome, Liver Disease etc.)
Fertility
Women’s Health,
Pre/Postnatal Nutrition
Family Nutrition
Weight Management
Plant-based Eating.
Initial Consultation (60 min.)
The dietitian will review your current diet/eating pattern, lifestyle, physical activity, and health/medical history, including lab work, medications, and supplements. The dietitian will assist you in identifying where changes can be made to your current eating pattern to break old habits and optimize health. Education, tips, and strategies on how to practically make and maintain changes that fit your life, will be provided. Resources may be provided, but a formal meal plan is not included in the initial consultation.
Follow-up (30 min.)
The dietitian will review and adjust your nutrition goals that were established during the initial assessment. You will discuss how your eating patterns have changed, evaluate what is working and what is not, and set new goals for moving forward.
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Meal Planning Session (30 min.)
The dietitian will ask you key questions to design your meal plan to fit your dietary and lifestyle needs. Your meal plan will be tailored to your preferences and goals. After your session the dietitian will continue working seven-day meal plan, which will be sent to you via e-mail within 3-4 business days after your session.